Wooden circle with a smiley face drawn on it and five yellow stars underneath it, being held above four other wooden circles with straight faces, frown faces and less smiley faces drawn on them.
Break free from bad habits & learn how to cultivate positive techniques
by Kate Zabriskie

Companies invest millions of dollars in training each year. Yet, even after extensive education and successful performance in a classroom environment, many seasoned professionals struggle to implement new techniques. Why? The answer lies not in a lack of knowledge but in the power of habit. 

Meet Lisa, a customer service manager with 15 years of experience. Despite her expertise, she finds herself stuck in a rut, unable to elevate her team’s performance. 

“We attend workshops and get fired up about new strategies, but within weeks, we fall back into our old routines. It’s so frustrating,” Lisa said. People like Lisa aren’t outliers. In fact, they are often the norm. 

The culprit? Our brains. Neuroscience reveals that habits, both good and bad, are deeply ingrained neural pathways. These mental shortcuts allow us to navigate daily tasks efficiently, but they can also hinder growth and innovation. 

This phenomenon is not unique to customer service. Across industries from health care to finance, professionals find themselves trapped in difficult to break cycles of behavior. The brain’s preference for familiar patterns can be both a blessing and a curse. While it allows us to perform complex tasks without conscious effort, it can also make us resistant to change, even when that change is beneficial. So, how can we break free from this cycle and leverage brain science to create lasting change? 

Identify Habit Triggers

The initial step in rewiring neural pathways is recognizing the habits that hinder progress. Common pitfalls include:

  • Reverting to outdated business practices. 
  • Taking shortcuts under pressure. 
  •  Becoming overly comfortable with routine tasks. 

Dedicate time to observing behavior. When do old habits emerge? What triggers them? Identifying these triggers is crucial to interrupting the habit loop. It’s important to note that triggers can be both external and internal. External triggers might include a ringing phone, a crowded queue or a particularly challenging customer. Internal triggers could be feelings of stress, boredom or even confidence that leads to complacency. By mapping out these triggers, you create a road map for intervention. 

Disrupt Established Patterns

Once triggers are identified, it’s essential to introduce disruptions. This process is not about willpower, but rather about creating new neural pathways. Consider these approaches:

  • Engage in positive self-reflection: Regularly remind yourself of the habits you aim to cultivate. 
  • Practice mindful pauses: When faced with an urge to react, take a moment to breathe deeply. This simple act can interrupt automatic responses. 
  • Modify the environment: Rearrange workspaces or introduce visual cues that reinforce desired behaviors. The key here is consistency. Each time you successfully disrupt an old pattern, you’re laying the groundwork for a new, more beneficial habit. It’s like creating a new path through a field—the more you walk it, the more defined it becomes. 
Cultivate Improved Habits

Eliminating undesirable habits is insufficient; they must be replaced with positive alternatives. Consider these strategies: 

  • Think about what should occur: Consider all options, not just the tried-and-true choice before responding. 
  • Embrace thoughtful pauses: Resist the urge to rush. Quality interactions often require patience and careful consideration. 

This step is about actively choosing new behaviors that align with your customer service goals. It might involve implementing a new problem-solving approach, adopting a more empathetic communication style or utilizing technology in innovative ways to enhance customer experiences. 

Reinforce Change

Neuroscience demonstrates that repetition strengthens neuralfeel more natural over time. Think about the actions you can take to carve new mental pathways. 

  • Engage in daily reflection: Allocate time each day to review customer interactions, identifying successes and areas for improvement. 
  • Acknowledge progress: Set achievable goals and recognize when they are met. Positive reinforcement can significantly impact habit formation. 
  • Establish accountability partnerships: Share objectives with colleagues. Regular check-ins can enhance motivation and commitment. 

Consider implementing a reward system that recognizes both individual and team efforts in adopting new habits. This could range from public acknowledgment in team meetings to more tangible rewards for consistent improvement. 

Embrace the Journey

Rewiring your brain is a marathon, not a sprint. Neuroscientists suggest it takes about 66 days to form a new habit, so patience is necessary. and progress isn’t always linear. You might have setbacks, but each time you choose a new response, you’re strengthening those neural pathways. Viewing these setbacks as opportunities for learning and refinement is crucial. 

“It was challenging at first,” Lisa reflected six months into her team’s transformation. “But now, our new approach feels second nature. Our customer satisfaction scores have never been higher.” 

Understanding the science behind habits and implementing these strategies allows you to break free from old patterns and elevate your customer service to new heights. The result? Happier customers, more engaged employees and a stronger bottom line.



KATE ZABRISKIE is the president of Business Training Works, Inc., a Maryland-based talent development firm. She and her team provide onsite, virtual and online soft-skills training courses and workshops to clients in the United States and internationally. Visit businesstrainingworks.com.